INFRARED SAUNA

In simple terms, infrared refers to a type of light wave located adjacent to the color red on the electromagnetic spectrum. It is invisible to the human eye but can be sensed as heat. In fact, you may have encountered infrared in various everyday devices such as incubators for newborns, heat lamps, or toasters. Your sauna session will offer a serene and soothing experience, leaving you with a sense of relaxation and rejuvenation.

Think about this: when you induce perspiration, you enhance blood circulation, leading to benefits like radiant skin, alleviation of discomfort, weight management, stress reduction, improved athletic capabilities, enhanced immune function, accelerated injury recovery, and a host of other advantages.

Through elevating your core body temperature and prompting perspiration, infrared saunas boost blood circulation and heart rate, resembling the effects of moderate physical activity. Remarkably, a single 30-minute session can result in the burning of 400-600 calories. It certainly appears to be quite advantageous, doesn't it?

Simplicity is key—less is more (even nothing at all, if you prefer!). Generally, wearing a swimsuit or underwear is suitable for our infrared saunas, as long as they do not contain any plastic or metal fasteners or eyelets.

The greater the hydration level in your body, the more effective your session will be. Therefore, we advise staying well-hydrated and having a light meal before your session, while avoiding heavy meals immediately beforehand.

Consider the post-workout sensation, as that's likely what you'll experience after your sauna session. However, within just 30 minutes, you'll notice an increase in energy and an uplifted mood, setting the stage for a productive afternoon and a peaceful night's sleep.

Absolutely! That’s another benefit of infrared heat over steam; infrared does not affect electronics.