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At Self Centered, we approach wellness with intention—recognizing the colon as a key component in overall health, balance, and optimal body function. When the digestive system becomes sluggish or overburdened, it can contribute to fatigue, discomfort, and a general sense of imbalance.

Colon hydrotherapy is designed to support the body’s natural elimination process through a gentle, controlled infusion of warm, filtered water into the colon. This process helps to soften and release waste while encouraging healthy bowel function—without the use of chemicals or medications.

Each session incorporates subtle temperature variations and rhythmic water flow to stimulate the colon, often complemented by light abdominal support to enhance comfort and effectiveness. The experience is designed to be both calming and restorative.

This service is ideal for those seeking a deeper internal reset as part of a comprehensive approach to wellness.

Who is it for?

Colon hydrotherapy may be a good fit for individuals who:

• Experience occasional bloating or digestive discomfort 
• Feel sluggish, heavy, or “off” in their body 
• Are looking to support regular bowel function 
• Are beginning or maintaining a wellness or detox-focused routine 
• Want to feel lighter, more comfortable, and more in tune with their body 
• Value a proactive, whole-body approach to self-care 

This service is not intended to diagnose or treat medical conditions. If you have a gastrointestinal disorder or medical concern, we recommend consulting your healthcare provider prior to booking.

Potential Benefits:

While individual experiences vary, many clients report:

• A noticeable reduction in bloating and abdominal discomfort 
• Feeling lighter and less congested internally 
• Support for regular, more comfortable bowel movements 
• Improved sense of overall well-being 
• Increased body awareness and connection to internal health 
• A calming, restorative experience during and after the session 

HOCATT™ is a multi-modality system that combines heat, steam, and complementary elements to promote relaxation, circulation, and overall system support.

During a session, the body is gently warmed while being exposed to a combination of technologies including ozone, carbonic acid, infrared heat, and oxygen. This synergistic approach is designed to encourage circulation, support the body’s natural detoxification processes, and create a full-body reset—all while you remain comfortably seated with your head outside the unit.

The experience is both calming and revitalizing, making it an ideal addition to a comprehensive wellness routine.

HOCATT™ may be a good fit for individuals who:

• Feel fatigued, run down, or low in energy 
• Are looking to support circulation and overall wellness 
• Want to incorporate advanced, non-invasive therapies into their routine 
• Experience occasional muscle tension or general body discomfort 
• Are focused on recovery, performance, or stress reduction 
• Value a whole-body, integrative approach to self-care 

This service is not intended to diagnose or treat medical conditions. If you have underlying health concerns, we recommend consulting your healthcare provider prior to booking.

Potential Benefits:

While individual experiences vary, many clients report:

• A deep sense of relaxation during and after sessions 
• Feeling more energized and refreshed 
• Support for circulation and overall body function 
• Temporary relief from muscle tension and stiffness 
• A gentle, full-body detoxifying experience 
• Improved sense of well-being and recovery 

Restoration should be both intentional and effortless. Our infrared sauna offers a modern approach to heat therapy—using gentle, penetrating warmth to support relaxation, circulation, and overall well-being.

Unlike traditional saunas that heat the air around you, infrared technology works by warming the body directly. This allows for a more comfortable experience while encouraging a deeper, more sustained heat response. As the body warms, it supports natural processes like circulation, muscle relaxation, and perspiration—all essential to feeling balanced and restored.

The result is a calming, full-body experience designed to help you slow down, reset, and reconnect.

Who's it for

Infrared sauna sessions may be a good fit for individuals who:

• Feel tense, stressed, or mentally fatigued 
• Experience muscle tightness or general body soreness 
• Are looking to support circulation and recovery 
• Want a gentle, approachable introduction to heat therapy 
• Are building a consistent wellness or self-care routine 
• Value quiet, restorative time to reset both body and mind 

This service is not intended to diagnose or treat medical conditions. If you have cardiovascular conditions, are pregnant, or have other health concerns, we recommend consulting your healthcare provider prior to booking.

Potential Benfits

While individual experiences vary, many clients report:

• A deep sense of relaxation and stress relief 
• Temporary relief from muscle tension and stiffness 
• Feeling lighter and more refreshed after sessions 
• Support for circulation and overall wellness 
• A gentle, detox-supportive sweat experience 
• Improved recovery and overall sense of balance

We focus on restoring flow—because when the body moves well internally, everything feels different externally. The lymphatic system plays a vital role in fluid balance, immune support, and overall detoxification. When it becomes sluggish, it can contribute to swelling, heaviness, and a sense of stagnation.

Lymphatic Activation Therapy is designed to gently stimulate and support this system using advanced vibrational technology. Through subtle frequencies of light and energy, the treatment encourages movement within the lymphatic pathways—helping the body shift from stagnation into flow.

This non-invasive therapy works in harmony with the body’s natural processes, supporting circulation of lymphatic fluid while promoting a sense of lightness, release, and balance. It can be used on its own or as an enhancement to manual lymphatic techniques for a more comprehensive approach.

The experience is deeply relaxing, while still working beneath the surface to support internal movement and restoration.

Who It’s For

Lymphatic Activation Therapy may be a good fit for individuals who:

• Experience puffiness, fluid retention, or swelling 
• Feel sluggish, heavy, or “stuck” in their body 
• Are looking to support lymphatic flow and circulation 
• Are recovering from aesthetic treatments or supporting skin health 
• Experience occasional sinus pressure or mild congestion 
• Want to enhance overall detox and wellness routines 

This service is not intended to diagnose or treat medical conditions. If you have a medical condition or lymphatic disorder, we recommend consulting your healthcare provider prior to booking.

Potential Benefits

While individual experiences vary, many clients report:

• Reduction in visible puffiness and fluid retention 
• A lighter, less congested feeling in the body 
• Support for lymphatic flow and circulation 
• Temporary relief from mild tension and discomfort 
• Enhanced results when paired with other wellness or aesthetic treatments 
• Improved sense of relaxation, balance, and overall well-being 

Self-centered, creates space for the body to slow down, reset, and restore. The IonCleanse® Foot Detox is a simple, non-invasive experience designed to support relaxation and overall wellness through a gentle, water-based system.

During the session, your feet are placed in a warm foot bath while a low-level electrical current interacts with the water to generate ions. This process creates a subtle, calming environment that many clients incorporate into their wellness routine as a way to unwind and support the body’s natural balance.

The experience is effortless, grounding, and ideal for those looking to take a moment to pause while supporting their overall sense of well-being.

Who Its For

IonCleanse® may be a good fit for individuals who:

• Feel mentally or physically fatigued 
• Are looking for a gentle, introductory wellness service 
• Want a relaxing, low-commitment self-care experience 
• Are building or maintaining a detox-focused routine 
• Prefer non-invasive, passive therapies 
• Value quiet time to reset and recharge 

This service is not intended to diagnose or treat medical conditions. If you have a pacemaker, are pregnant, or have underlying health concerns, we recommend consulting your healthcare provider prior to booking.

Potential Benefits

While individual experiences vary, many clients report:

• A calming, meditative sense of relaxation 
• Feeling refreshed and recharged after sessions 
• Support for overall wellness routines 
• A gentle way to disconnect and de-stress 
• Improved sense of balance and well-beingnteresting about your business here.